serious way to lose your weight

lol..da macam blog kesihatan la plak..whatevers..oh..btw..this is only my view andd i might say  it is the best way to controlyour weight..

before that..let take a look my FAT meee..:(

ohya..the picture was taken last year..damn..sy xboleh lupe betapa tembunye diriku ini..that was the fat meeeee...no..that pic mmungkin nmpk xbape gemuk..but i dunno why..oh..pic itu tidak di edit...for colours yes..i make it more sharp..lolz..tp saiznye nggak dong..

ok la..berbalik kepada asal..semua perempuan nak kurus and slim..so do i..i keep complaining  that i am so gemuukkkk but my bf said i am just nice...ok ok la tuh..unfortunately my mum said i am gemuk..yes..she always make a doubtful  face bila sy cakap nk baju raya sama saiz dgn one of my sis..huh..!T.T

So..today..letus make few tips on how to potong your fat..

1st of all...anda mestilah taw kadar kalori yang anda perlu setiap hari..setiap org berbeza kadar kalori mngikut keaktifannye..oh ya..and aklik saja disini utk mengetahui jumlah kalori anda patot ambil ye..http://www.healthcastle.com ...so..anda mestilah tidak melebihi kalori yg diperlukn krna badan anda tidak mampu untuk menghadam nye..lolz.feels like i am ..ape tu..org pggil pakar diet ni..? lupe2 :D

seterusnya mcm besela..bersenam , drink up, oh,..don't skip your meal baby, d,makan buah sgt penting..seriously..it will clean your stomach dude..oh..no dude....and please don;t eat after 9 pm onwards...kadang2 xpe lah..hik..and get plenty of sleep.. ckp je..now 4 am but i am still awake...not really wide awake..:8..

that's all..i don;t want to upload my latest pic of me..haha..but i think i am lil bit kurus..ya la..ptg2 exercise, krg makan and penat jage anak2 buah ni...haih..