Tuesday, November 30, 2010


PMS r kunun-kunun
alahai..sejak bilakah sy panggey mother sy emak? ta kesah la...miii...sakit perutt..pmssssss.......skit perutt...korg taw x pms tu hape? kalo xtaw bukan pompuan la korg..mesti laki..ngeeeh ngehh... i'm having PMS pain plus cramp now..n i feel like shit all over again.. besenye,i'll take menstrual pills and it will reduce the pain..tp org ckp xelok sllu mkn ubat tu..and if  i want my stomach away from cramp,i 'll but hot water bottle on it..and syiok gilerrrrrr rasenyee..by the wayssssss ni sedikit tips tuk reduce PMS ni...dipetik dr cik google

*mls nk delete #but=put

Tips on controlling PMS

  • Eat complex carbohydrates (such as whole grains and whole-grain breads, pasta and cereals), fiber and protein. Cut back on sugar and fat.
  • Avoid salt for the last few days before your period to reduce bloating and fluid retention.
  • Cut back on caffeine to feel less tense and irritable and to ease breast soreness.
  • Cut out alcohol. Drinking it before your period can make you feel more depressed.
  • Try eating up to 6 small meals a day instead of 3 larger ones.
  • Get aerobic exercise. Work up to 30 minutes, 4 to 6 times a week.
  • Get plenty of sleep--about 8 hours a night.
  • Keep to a regular schedule of meals, bedtime and exercise.
  • Try to schedule stressful events for the week after your period

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