mak..tulunnn

PMS r kunun-kunun

alahai..sejak bilakah sy panggey mother sy emak? ta kesah la...miii...sakit perutt..pmssssss.......skit perutt...korg taw x pms tu hape? kalo xtaw bukan pompuan la korg..mesti laki..ngeeeh ngehh... i'm having PMS pain plus cramp now..n i feel like shit all over again.. besenye,i'll take menstrual pills and it will reduce the pain..tp org ckp xelok sllu mkn ubat tu..and if  i want my stomach away from cramp,i 'll but hot water bottle on it..and syiok gilerrrrrr rasenyee..by the wayssssss ni sedikit tips tuk reduce PMS ni...dipetik dr cik google

*mls nk delete #but=put

Tips on controlling PMS

• Eat complex carbohydrates (such as whole grains and whole-grain breads, pasta and cereals), fiber and protein. Cut back on sugar and fat.
• Avoid salt for the last few days before your period to reduce bloating and fluid retention.
• Cut back on caffeine to feel less tense and irritable and to ease breast soreness.
• Cut out alcohol. Drinking it before your period can make you feel more depressed.
• Try eating up to 6 small meals a day instead of 3 larger ones.
• Get aerobic exercise. Work up to 30 minutes, 4 to 6 times a week.
• Get plenty of sleep--about 8 hours a night.
• Keep to a regular schedule of meals, bedtime and exercise.
• Try to schedule stressful events for the week after your period